Tag: wellness


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Joi Gordon, CEO of Dress for Success: “Find your purpose and your passion.”

Skimm'd from The Couch - May 1, 2019 - 27:06
Joi Gordon is the CEO of Dress for Success. That’s the nonprofit that provides low-income women clothing and career counseling to help them succeed in their careers. But she didn’t start there. Joi got her start as a lawyer and...

Christina Applegate and Linda Cardellini: “Persistence wins”

Skimm'd from The Couch - May 8, 2019 - 32:43
Both Christina Applegate and Linda Cardellini started their careers when they were really young. Christina shot her first commercial before she could walk and talk. And Linda’s first big role was in college, on “Freaks and Geeks.”...

Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa

Do The Thing, with Whole30's Melissa Urban - May 14, 2019 - 31:18
In this three-part episode, Melissa (she/her) explains whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in...

Asking for Help

goopfellas - May 29, 2019 - 47:29
“Someone told me the truth and it got my attention,” says James Beard award-winning chef and food explorer Andrew Zimmern. Today, he’s sitting down with cohosts Seamus Mullen (an old friend) and Will Cole, to talk about addiction, the...

When We Stop Filling the Void

goopfellas - June 12, 2019 - 38:46
Melissa Hartwig Urban, the founder of the Whole 30 program, changed her life to get clean. She did not expect that her personal experience with drug addiction would turn into another mission: helping others find a healthy relationship...

How to Change Your Default Mode

goopfellas - June 26, 2019 - 41:17
Kathryn Budig came to Los Angeles because she wanted to be an actor. She eventually left—without an Academy Award—but she found something else. The author, yoga teacher, and foodie talks to the goopfellas about how we earn...

Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera

Do The Thing, with Whole30's Melissa Urban - July 9, 2019 - 44:45
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what...