Tag: self care

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Who Do You Need To Forgive? (And Should You Always?)

Yoga Girl: Conversations From The Heart - May 10, 2019
In this episode, Rachel answers deep and personal questions from her Instagram community - ones that stirred her heart while reading them:How do you forgive someone who really hurt you? Is there a way to know that we’re on the right...

"Bitch, I Care" (with Allison Williams)

Hysteria - May 16, 2019
This week Erin Ryan and Alyssa Mastromonaco unpack the hellish hellscape of a hell week, from what’s happening in Alabama, Georgia and beyond and what can be done. No thanks to Susan Collins. Then, we've got a special treat for...

Saying No to Social Invites + Your Self-Care Love Language + Recovering from Food Freedom Fumbles | Just Melissa

Do The Thing, with Whole30's Melissa Urban - June 11, 2019
In this three-part episode, Melissa (she/her) explores whether you really have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices...

Be Kind To Yourself

Yoga Girl: Conversations From The Heart - June 14, 2019
In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, we need know the difference between...

#18 - Olivia’s Bald Spot & How Defy Forced Us To Be Friends

SmoshCast - June 19, 2019
On this week’s SmoshCast, Courtney, Olivia, and Mari open up about their struggles with stress and the pressure of being perfect, feeling replaceable on Smosh, and being pitted against each other at Defy.Subscribe to SmoshCast on your...

103: How To Be Brave with Reshma Saujani

RISE podcast - July 2, 2019
In today’s episode, I am sitting down with the author of the new book, “Brave, Not Perfect” and founder of Girls Who Code, Reshma Saujani. We discuss career evolution, how to be brave, and practicing imperfection. I loved our...

53: How to be the Best Version of Yourself ALL the Time

RISE Together Podcast - July 4, 2019
The best version of yourself is with you, all the time. Yes, even when you're on vacation. This week we're challenging the mindset that you get to step in and out of your efforts to be the best you can be. If you're working to be a...

Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera

Do The Thing, with Whole30's Melissa Urban - July 9, 2019
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what...