Tag: sauna

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Ep. 106: A Revelation: Being Calm Vs. Acting Calm

Happier in Hollywood - May 23, 2019
Liz and Sarah discuss being calm versus acting calm — and how they were recently “Shawn Ryan Calm” during a tough conversation. Then in Take A Hike, Sarah shares why “not knowing if it’s going to snow in March” helped her stop...

Anxiety as a Spiritual Practice

Yoga Girl: Conversations From The Heart - July 5, 2019
In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often not comfortable, but we have to...