Tag: intention

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Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa

Do The Thing, with Whole30's Melissa Urban - May 14, 2019 - 31:18
In this three-part episode, Melissa (she/her) explains whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in...

Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell

Happier with Gretchen Rubin - July 15, 2019 - 03:15
In giving the gift of a dollhouse, these loving grandparents illustrate a point argued by philosopher Bertrand Russsell: “To be without some of the things you want is an indispensable part of happiness.”Get in touch on Instagram:...