Tag: feeling

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Be Yourself, The World Depends On It with LP

Yoga Girl: Conversations From The Heart - June 21, 2019 - 58:39
In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between tours, LP is home in LA and takes the time to talk with Rachel about life, love and perseverance. To LP,...

Little Happier: Reading Isaac Mizrahi Taught Me About Myself

Happier with Gretchen Rubin - June 24, 2019 - 03:54
Reading Isaac Mizrahi’s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be...

I AM: Health

Daily Breath with Deepak Chopra - July 5, 2019 - 13:05
Let's take a deep breath. Center our minds. Recharge our energy. And end with Health.

Anxiety as a Spiritual Practice

Yoga Girl: Conversations From The Heart - July 5, 2019 - 57:39
In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often not comfortable, but we have to...

Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera

Do The Thing, with Whole30's Melissa Urban - July 9, 2019 - 44:45
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in clinical psychology at Cornell University and the New School. Today, we talk all things boundaries: what...

I AM: Rhythm

Daily Breath with Deepak Chopra - July 12, 2019 - 12:26
Let's take a deep breath. Center our minds. Recharge our energy. And end with Rhythm.