Tag: Red Mill

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Episodes

To Love and Let Go

Yoga Girl: Conversations From The Heart - May 31, 2019 - 48:08
In this episode, Rachel finds herself in a huge moment of joy; SHE FINISHED WRITING HER BOOK! While her first book flowed out of her easily, this second book was five years in the making. She recounts the story of writing the first...

Be Kind To Yourself

Yoga Girl: Conversations From The Heart - June 14, 2019 - 55:24
In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, we need know the difference between...

Be Yourself, The World Depends On It with LP

Yoga Girl: Conversations From The Heart - June 21, 2019 - 58:39
In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between tours, LP is home in LA and takes the time to talk with Rachel about life, love and perseverance. To LP,...

Turn Resentment into Compassion

Yoga Girl: Conversations From The Heart - June 28, 2019 - 1:08:06
In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often quick to judge and jump to...

Anxiety as a Spiritual Practice

Yoga Girl: Conversations From The Heart - July 5, 2019 - 57:39
In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often not comfortable, but we have to...

What If Fear Is A Doorway To Healing?

Yoga Girl: Conversations From The Heart - July 12, 2019 - 57:20
In this episode, Rachel is lucky she can speak after going in for emergency dental surgery! Gaining wisdom after losing a wisdom tooth, Rachel shares on her fears of the dentist, the difficult dental experience she had in the past and...