Tag: Aruba

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Who Do You Need To Forgive? (And Should You Always?)

Yoga Girl: Conversations From The Heart - May 10, 2019
In this episode, Rachel answers deep and personal questions from her Instagram community - ones that stirred her heart while reading them:How do you forgive someone who really hurt you? Is there a way to know that we’re on the right...

F*ck Your Abortion Ban

Yoga Girl: Conversations From The Heart - May 17, 2019
This week’s episode may spark some debate as Rachel joins the pro-choice versus anti-abortion discussion. Growing up in Sweden, abortion has been legal Rachel’s entire life (and her mother’s and grandmother’s!). Now living in Aruba...

To Love and Let Go

Yoga Girl: Conversations From The Heart - May 31, 2019
In this episode, Rachel finds herself in a huge moment of joy; SHE FINISHED WRITING HER BOOK! While her first book flowed out of her easily, this second book was five years in the making. She recounts the story of writing the first...

On Being Human with Jen Pastiloff

Yoga Girl: Conversations From The Heart - June 7, 2019
In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an intimate chat on vulnerability, bullshit...

Be Kind To Yourself

Yoga Girl: Conversations From The Heart - June 14, 2019
In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, we need know the difference between...

Turn Resentment into Compassion

Yoga Girl: Conversations From The Heart - June 28, 2019
In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often quick to judge and jump to...