Learning From Pain, Working Through Baggage and Learning The Art of Letting Go
Is it possible to be so connected to another human being that their pain can be physically felt within you? What happens when we are unable to let go of emotional pain from our past? This, and much more is answered in this weeks podcast episode. Rachel gets deep and personal and touches on a few traumatic experiences from her past - the death of her stepfather, her mothers suicide attempt and a car accident she suffered through in her teens. She talks about the physical pain she has carried throughout her life and the realization that it’s all connected to past emotional pain.
A Meditation For Self Acceptance
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.