Yoga Girl: Conversations From The Heart

Why I Stopped Saying Namaste with Susanna Barkataki

Why I Stopped Saying Namaste with Susanna Barkataki

Yoga Girl: Conversations From The Heart - November 13, 2020 - 1:11:54

What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots.There is a misconception in the Western world as to what yoga is. Yoga is not only a physical practice that happens on our mats but an ancient system of ethics and philosophy - a system that has become altered and diluted as it spread to the west over time. Colonization and commercialization have had a big impact in shaping what we perceive yoga to be, which unfortunately now has strayed a long ways away from what the practice truly is about. While India may no longer be under British rule, historic oppression and the white washing of yoga has lasting effects and is still causing harm today. It is our responsibility to recognize the harm that takes place, to notice where we are complicit with it, and to do the work to ensure we are honoring the roots of this practice.Susanna helps us weave through this complex topic by defining cultural appropriation and offering real-world examples and stories. This may be a challenging conversation to begin having with ourselves and our teachers, but fortunately the practice of yoga is one that teaches us to sit with discomfort and offers the potential for a deep awakening. How can you be more inclusive to all? Where are you in a position of power? In what areas can you deepen your understanding of yoga? Tune in to dive deep and find the answers you have been waiting for.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

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Rachel Brathen
Rachel Brathen