Robin Sharma on Why You Should Rest More Than You Hustle
When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to yourself. Second, you can make actionable changes in your daily routine and watch your world transform!In today’s episode, Rachel is joined by Robin Sharma. A world leader in personal mastery, best-selling author, and the genius behind The 5am Club, Robin has inspired millions, including Rachel, to rise at 5am and experience the magic hour.This year has been challenging for so many of us, and we are all impacted by the struggle all around. But, there is hope! Periods of destruction and disruption bring an opportunity to leave with more wisdom, more creativity, and more healing. Will you take advantage of it? Remember that all change is hard at first, messy in the middle - but beautiful at the end. It comes with knowing when to work, when to rest, and when to rise. Don’t miss out on this powerful time of transformation and healing! Tune in as Robin shares the benefits of rising at 5am, how to create long-lasting change in your life, and the way you can feel the magic for yourself.
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.