Deepak Chopra Wants You To Move, Sleep and Practice Gratitude
In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to create a more balanced, peaceful and sustainable world. To him, it’s simple. We begin by creating more balanced, peaceful and sustainable lives for ourselves. Deepak shares his best advice and insights with emphasis on the importance of moving your body, sleeping well each night, and taking moments to reflect on what you are most grateful for. Tune in for an episode that is sure to inspire big change in your life. All is connected - and it is never too late to begin. More resources from Deepak Chopra are available at http://isharonline.org/.
A Meditation For Self Acceptance
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.