Quitting Sugar and Making Changes Out of Love

Quitting Sugar and Making Changes Out of Love

Yoga Girl: Conversations From The Heart - June 2, 2017 - 54:15

In this episode Rachel talks about her sweet tooth; something that used to mean enjoying dessert after dinner but that lately has become a full-on addiction. How can we make changes in our diet (or in our lives) and stick with them? Is there a way to find a loving approach to quitting bad habits? Join Rachel as she embarks on a journey of freeing herself from sugar and get inspired to look at your own life: is there something you need to surrender to make space for more love in your life? Let’s find out!

Previous Episode

Learning From Pain, Working Through Baggage and Learning The Art of Letting Go

May 26, 2017
Is it possible to be so connected to another human being that their pain can be physically felt within you? What happens when we are...

Next Episode

The Vaccination Debate and Social Media Regrets

June 9, 2017
In this episode Rachel shares her own experience with making the decision to vaccinate her baby girl, the backlash she received online...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen