Yoga Girl: Conversations From The Heart

Healing Tools For Free, For Everyone, Forever - Yoga Girl x 29k

Healing Tools For Free, For Everyone, Forever - Yoga Girl x 29k

Yoga Girl: Conversations From The Heart - February 14, 2020 - 1:03:45

Up until now, having the tools to heal past pain has been something afforded only by a privileged few. What if there was a way to make tools for personal development and healing accessible to everyone? In this episode, Rachel is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free! Most of us need some form of support to cope with our human experience. 29k is an app that you download that offers you tools, connections and exercises scientifically proven to help you heal – all you need is access to the internet and a smartphone.29k’s goal is to change 5 million people’s lives in 5 years. Right now, we are living in a system that is built on sorrow and pain, however the birthplace of a sustainable future starts with our mental health. Once we heal the parts of ourselves that are broken, we become better neighbors, friends, parents, humans.This episode will help you to understand the background behind 29k and how it works, as well as why this is so incredibly important for the future of humanity. If you heal your pain it impacts the rest of your life, creating a ripple effect that will be the birth of a more sustainable future. When we heal, the world heals too. Find 29k on the App Store, or click this link: https://go.onelink.me/fTCm/yogagirl.

Previous Episode

To Heal, We Have to Feel

February 7, 2020 - 47:16
What if we grew up with the tools we need to be able to feel the full spectrum of emotion? What if we were taught how to check in with...

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Marie Forleo on How To Overcome Whatever Life Throws Your Way

February 21, 2020 - 52:12
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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen