Yoga Girl: Conversations From The Heart

When You Don’t Know What To Do, Be of Service

When You Don’t Know What To Do, Be of Service

Yoga Girl: Conversations From The Heart - February 25, 2022 - 59:19

Everything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are feeling shaky. If you’re trying to process confusing emotions, or if you’re not sure how you can help, today’s episode will guide your path.After saying goodbye to Dennis at the airport and dropping Luna off at school, Rachel had a shaky morning even before learning the news - and sometimes that can throw us over the edge. Life is a balancing act of honoring our own insecurities without making them the focal point when discussing the trauma of others. Right now, Ukraine needs our help - and there are ways to be of service. It starts with listening to people’s stories, gaining a sense of empathy, and making sure your actions align with the work you desperately want to see done. Tune in for an episode that will remind you that community is all we have, and we must stand up for it at all costs.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen