The Guilt Of The New Mom

The Guilt Of The New Mom

Yoga Girl: Conversations From The Heart - April 28, 2017 - 43:59

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and healing by learning how to not escape emotions when they come our way.

Previous Episode

Mother-Daughter Insights, Sobriety and Loving Lea Luna with Shama Persson

April 21, 2017 - 48:56
In this episode Rachel is joined by none other than her mom! Together they discuss how they’ve managed to let go of the weight of a...

Next Episode

No Bulls**t Motherhood with Jen Pastiloff

May 5, 2017 - 1:15:29
In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen