From the Heart with Rachel Brathen | The Guilt Of The New Mom

The Guilt Of The New Mom

From the Heart with Rachel Brathen - April 28, 2017 - 43:59

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and healing by learning how to not escape emotions when they come our way.

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Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

April 14, 2017 - 1:15:41

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day...

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No Bulls**t Motherhood with Jen Pastiloff

May 5, 2017 - 1:15:29

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with...

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About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.