In this episode Rachel is experiencing a few days of serious pain and tells the story of her latest project on her path toward peace: a bathtub. After being given the advice to soak in water as a practice of self-care, she sets out to install a bathtub in her house and what was supposed to be a 2-day project suddenly took on a life of it’s own and became 3 weeks of construction and, of course, disturbance. She shares the realization of how being on the path toward peace can often keep us on the path and never let us arrive at the destination. Oftentimes when we think of relaxation and serenity we have a list of boxes to tick off to get there; we meditate, practice yoga, switch our phones off, read a book, brew a cup of tea, drink a glass of wine, draw a bath… When what was supposed to become a new practice of self-care instead became another element of stress, Rachel realized that she can indeed spend every evening soaking in a bathtub, candles lit, but that peace still won’t be guaranteed. Are these elements necessary? Or is there a way to make peace with what is here, now; whether we are in pain or at ease? Listen in to hear more.
From Suicide to Sobriety
Movement as Medicine with Lara Heimann
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.