Venting: The Art of Working Through Struggles and Returning to Gratitude

Venting: The Art of Working Through Struggles and Returning to Gratitude

Yoga Girl: Conversations From The Heart - June 30, 2017 - 48:04

In this episode, Rachel talks about her travels to Sweden, feeling overworked, the challenge of running a business as a new mom and why trying to be "superwoman" and doing it all just doesn't work. She also talks about how opening up about pain is the first step to healing, failing the no-sugar challenge (ugh!) and what she and her husband are struggling with as parents.

Previous Episode

Help Heal The World (and your heart!)

September 13, 2019
In this episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we can quickly become...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen