Venting: The Art of Working Through Struggles and Returning to Gratitude
In this episode, Rachel talks about her travels to Sweden, feeling overworked, the challenge of running a business as a new mom and why trying to be "superwoman" and doing it all just doesn't work. She also talks about how opening up about pain is the first step to healing, failing the no-sugar challenge (ugh!) and what she and her husband are struggling with as parents.
Help Heal The World (and your heart!)
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.