A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve ever had a tiny moment trigger a sea of anxiety, then you’ll know exactly what that feels like.This week, Rachel and her family are visiting friends on a beautiful island off the southern coast of Sweden. The sun is shining, summer is in full swing, and Rachel is surrounded by loved ones, good food, and beautiful scenery. But her anxiety has not let her enjoy any of it. After finding three ticks on her daughter, Rachel went into a full downward spiral worrying about her daughters health. Nothing has helped her break the surface as of yet.What can we do when there is nothing to do? Sometimes the answer is to be in the body, so the mind can follow. Sometimes the answer is to share. And sometimes the answer is a really long, understanding hug. Tune in today for a combination of all three.
You Are Inherently Good - How To Manage Anxiety by Taking Care of Your Inner Child
How To Love Yourself (hint: you already do)
About The Show
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.