Your Healing Journey Starts NOW

Your Healing Journey Starts NOW

Yoga Girl: Conversations From The Heart - August 2, 2019 - 48:23

In this episode, Rachel contemplates the body and the role it plays in healing along with the patterns, behaviors, and the stories we tell ourselves. So many of us are in a constant state of stress or fight or flight, especially if we have experienced trauma in our lives. The regular activation of our sympathetic nervous system becomes engrained in us. We feel unsafe and the body holds onto it! How can we train our bodies to process what happened and get back to that place of safety? Ultimately, there is no one who can do the work except for you. You can find people to help or give you tools, but we have to take charge. Recognizing that power can be the difference between staying stuck and finding freedom. Tune in for an episode that will help you recognize your own path towards healing.

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A Meditation For Self Acceptance

September 20, 2019
In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen