Yoga Girl: Conversations From The Heart

How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart

How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart

Yoga Girl: Conversations From The Heart - March 18, 2022 - 40:11

Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s episode will remind you that you’re not alone.Rachel begins the show with a much-needed check-in. Take some space to allow yourself to be the way you are before diving deeper into today’s topic. After receiving some personal news about her family, Rachel is feeling a little hopeless as she reflects on the state of the world and the suffering found around every corner.When life as we know it crumbles in a single day, there is one place you can turn: community. Stay close to your family, to your loved ones, and to your own heart. Vulnerability reminds us that we are in this together. Tune in to crack your heart wide open.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen