Yoga Girl: Conversations From The Heart

Everybody Poops. Let’s Talk About It!

Everybody Poops. Let’s Talk About It!

Yoga Girl: Conversations From The Heart - August 13, 2021 - 1:06:35

We all poop! Why don’t we ever talk about it? Trigger warning: this episode gets really up close and personal on all things number two!After having her first colon hydrotherapy session, Rachel became more intimate with her poop than ever before - and she shares all the deets! What was the experience like? How did it feel? And what really came out of her? From someone who grew up feeling so embarrassed by poop, this experience taught Rachel so much about her own body, her relationship with food, and what specifically disagrees with her system. But on a deeper level, Rachel unravels the shame behind pooping - especially as women who are taught we cannot have big bodily functions. We’ve all been there, but poop shouldn’t be a shameful topic!This episode will inspire you to release many things, including the shame surrounding a completely normal and natural human experience. Tune in for a safe space to let go… literally!

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen