Mother-Daughter Insights, Sobriety and Loving Lea Luna with Shama Persson

Mother-Daughter Insights, Sobriety and Loving Lea Luna with Shama Persson

Yoga Girl: Conversations From The Heart - April 21, 2017 - 48:56

In this episode Rachel is joined my none other than her mom, Shama Persson! Together they discuss how they’ve managed to let go of the weight of a heavy past, Shama’s newfound sobriety, what it’s like living 5,000 miles apart and the beauty of mother- and grandmotherhood.

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Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

April 14, 2017
In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day...

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The Guilt Of The New Mom

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen