Powering Through and Mellowing Out

Powering Through and Mellowing Out

Yoga Girl: Conversations From The Heart - May 11, 2018 - 1:08:39

In this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the different mindset she had being separated from her baby girl compared to previous solo trips, and how this allowed her to turn on the fiery side of her personality so she could tackle an intense weekend with a strict run of show. She shares how staying in the here and now reminded her why she travels to teach yoga for a living – to have fun and connect with her community. Rachel then dives into discussing the flight home, how exhausted she was, and how she lost connection to the here and now. Realizing that her softer side emerged just as she was reuniting with her husband and baby girl, Rachel comes to an epiphany that everything happens in perfect timing.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

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Rachel Brathen
Rachel Brathen