How Do You Feel When Everything is Still?
With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that are actually big things, from the voices we elevate in the media to the color of bandaids. In this episode, Rachel starts by touching on the Black Lives Matter movement from the place of a learner, an observer, and a listener - as all white people should be doing right now. We have a responsibly to do daily reality checks with ourselves to uncover our hidden biases and prejudices. Eventually, our thoughts and actions will align.But how can we make a difference in the world while we are moving through our own trauma? As is true with individual trauma, whatever wounds we have inside of us will keep coming to the surface until they are healed. The same can be said with the suffering of the Black community - humanity is uncovering a deep wound right now that’s been kept in the shadows far too long. We need to shed light on this constantly until a great shift and unlearning takes place. Our own traumas can be used to fuel our fire and spark us into action. Ultimately, the majority of the change will happen inside of us. Tune in to acknowledge the pain in the world, and to use your own pain to peel away the layers, dive deep into your healing, and become who you are at your core. To heal the world, you have to start with yourself.ResourcesInstagram Accounts to Follow:Layla F. Saad @laylafsaadRachel Cargle @rachel.cargleJessica Wilson @jessicawilson.msrdLatasha Morrison @latashamorrisonMunroe Bergdorf @munroebergdorfAustin Channing Brown @austinchanningEricka Hart @iharterickaIbram X Kendi @ibramxkBooks:I’m Still Here by Austin Channing BrownSo You Want to Talk About Race by Ijeoma OluoWhite Rage by Carol AndersonRaising White Kids by Jennifer HarveyBetween the World and Me by Ta-Nehisi Coates
Black Lives Matter
We are Part of the Problem (And How to be Part of the Solution)
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.