Yoga Girl: Conversations From The Heart

The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present

The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present

Yoga Girl: Conversations From The Heart - March 25, 2022 - 44:55

Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will inspire you to reprioritize, find balance, and chase your dreams.As Rachel sits in the eye of the storm before a very intense week, she contemplates how her life got to this moment. A few years ago, she was burnt out. Now, she has released a new course and is on her way to LA for something secret and special. Can she continue to chase her dreams in a sustainable way? Or will she add too much to her plate again until she loses herself in the process?Our default behavior is not always peace - sometimes its coping mechanisms we create to protect us. That’s why it’s so important to stay intensely present on this journey. You always have a chance for a new life and a new beginning. Tune in to reset yours.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen