Yoga Girl: Conversations From The Heart

Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why

Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why

Yoga Girl: Conversations From The Heart - April 29, 2022 - 1:00:56

It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s episode will help you understand the language of your own inner child.Rachel shares a story of her experiences as a young girl, and how lingering traumas still show up in her life today. When she seeks rest, peace, and play, she is always left with a feeling of stress, guilt, and fear. But why? Her life is not the same as it was when she was five years old. Maybe her inner child doesn’t quite believe that. Whatever challenge you may be facing right now, make sure to hold your inner child through it too. That vulnerable, innocent part of yourself is just longing to have their needs met. Tune in to begin the process.

Previous Episode

Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work

April 22, 2022 - 52:29
As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest....

Next Episode

Parenting with Intuition: How to Do What’s Best for Your Children

May 6, 2022 - 58:47
As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen