The Inner Critic (part 1)

The Inner Critic (part 1)

The Inner Critic (part 1)

Yoga Girl: Conversations From The Heart - July 20, 2018 - 1:27:12

In this episode Rachel invites her Yoga Teacher Training group to join her in sharing a piece of what their inner critic - that judgmental, disapproving voice we all carry in the back of our heads - speaks of, and what life is like when we live from that place. 52 women from 15 different countries share from a place of deep vulnerability and then turn toward the Inner Best Friend - a voice that speaks with unconditional love and support. What would life be like if I spoke to myself the way I speak to the people I love? Tune in for a very different and heartfelt episode.

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How To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann

July 13, 2018 - 1:23:26
In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga...

Next Episode

The Inner Critic (part 2)

July 27, 2018 - 1:47:02
In this episode Rachel continues sharing with the rest of her Yoga Teacher Training group on their Inner Critic. The group shares the...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen