How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch

How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch

Yoga Girl: Conversations From The Heart - April 5, 2019 - 1:02:44

In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom.Stephanie opens up about being an introvert and her relationship with writing. She then dives into a deep sharing on her journey through postpartum depression and finding her way to yoga.Rachel and Steph continue to discuss the important pieces of motherhood. Especially - it’s important to allow your children to set boundaries with you. And it’s okay to unintentionally disappoint them every now and then. At the end of the day, your children don’t need a perfect parent. They just need one that allows them to grow into their own authentic selves.Tune in for an inspirational episode that just may bring you to your journal, your yoga mat and, of course, your own authentic self too.

Previous Episode

Hilary Swank on Overcoming the Burden of ‘Perfect'

March 29, 2019 - 56:05
In this episode, Rachel is joined by two-time academy award winning actress, entrepreneur, activist, and animal lover, Hilary Swank....

Next Episode

Spring Cleaning For The Body: My Cleanse Story

April 12, 2019 - 56:10
In this episode, Rachel discusses her current eating and health habits. Over the past months she has not felt 100% and it has left her...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen