Turn Resentment into Compassion

Turn Resentment into Compassion

Yoga Girl: Conversations From The Heart - June 28, 2019 - 1:08:06

In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often quick to judge and jump to conclusions. But often times, we don’t know the full story! Putting ourselves in another person’s shoes is difficult, but practicing this is crucial - because the truth can surprise you.Tune in to an episode on expectations, character flaws and how to embrace compassion and understanding, especially when something doesn’t go as planned.

Previous Episode

A Meditation For Self Acceptance

September 20, 2019
In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen