Battling Burnout - Hard Lessons and Big Blessings
This episode finds Rachel sharing something that is really hard for her to say: lately, she hasn’t been feeling well mentally. As someone who provides healing to others in her courses and retreats, and as someone with an incredibly blessed life and so many exciting events surrounding her; the hardest part about the anxiety Rachel has felt has been having no clear reason as to why this is happening. Sometimes we are drowning in a feeling of failure and unworthiness for no reason, and this is ultimately what brought Rachel to her first therapy session.The path toward healing can be a dark one, especially when you cannot see the insight, lesson or epiphany that is waiting for you at the end. Tune in for an episode that will reinforce the importance of asking for help when you need it and allowing yourself to feel what you feel. It is possible to live an incredibly blessed life and still not feel like yourself sometimes, and that’s okay.
Give Yourself Permission to Feel! Live from NYC
Generational Trauma: Heal Now What You Couldn’t Heal Then
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.