From the Heart with Rachel Brathen

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

From the Heart with Rachel Brathen - January 27, 2023 - 59:57

In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children.At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares the sex of the baby, her recent interaction with the medical system, and how Dennis and Lea took the news. Tune in for the scoop!

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About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

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Rachel Brathen
Rachel Brathen