Yoga Girl: Conversations From The Heart

Cancel Culture and the Seven Stages of Grief

Cancel Culture and the Seven Stages of Grief

Yoga Girl: Conversations From The Heart - August 21, 2020 - 1:03:03

Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Although she feels as if she is going through a process of mourning, she is having difficulty pinpointing exactly what it is she is mourning, and the purpose behind it. Her family is safe. The Yoga Girl community is strong and connected. Island Yoga is still thriving. So, what exactly is she mourning? A sense of safety? A sense of community? A sense of belonging and feeling at home? This type of mourning is visceral and hard on the nervous system. But as with all hard things, the only way out is through.Answers may reveal themselves in time, but today all we can do is be kind, find healing, and do more things to connect to peace every moment of our day. Tune in for a heartfelt, raw, honest account of social media gone wrong and the effects it can have.

Previous Episode

Cancel Yoga Girl

August 14, 2020 - 1:31:46
Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never...

Next Episode

How To Make It Through 2020

August 28, 2020 - 1:02:23
Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen