From the Heart with Rachel Brathen

How To Make It Through a Crisis

How To Make It Through a Crisis

From the Heart with Rachel Brathen - March 26, 2021 - 1:01:01

How do you make it through when your world is crumbling around you? In today’s episode, Rachel shares her best advice, resources, and practices when it comes to crisis management.The first thing we need to do is acknowledge when we’re in a crisis. Sometimes big life events feel manageable, while smaller things make us unravel. Instead of trying to soldier on, admitting that you’re having a hard time can take a huge weight off your shoulders. Rachel defines what a crisis is and shares some personal examples from her own life of different crises she has moved through and the causes behind them. Ultimately, no one else can tell you when you’re in a crisis or not. It all depends on how you’re coping.If you’re having a hard time right now, tune in to learn the steps Rachel takes to keep her sanity in an insane world. Lower your expectations, take care of your basic needs, vent, feel, and move. The only way out is through.

Previous Episode

A Mold Nightmare: How to Cope When You Lose Everything

March 19, 2021 - 1:06:45
As of last week, Rachel received the devastating news that she has dangerously high levels of mold in her house. Her family has had to...

Next Episode

You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)

April 2, 2021 - 52:08
Still deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few...

About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen