Body Positivity and Finding Self-Love In a World of Non-Acceptance

Body Positivity and Finding Self-Love In a World of Non-Acceptance

Body Positivity and Finding Self-Love In a World of Non-Acceptance

Yoga Girl: Conversations From The Heart - August 18, 2017 - 1:03:46

How can we find self-love in a society that constantly pushes us toward non-acceptance? In this episode, Rachel talks about body positivity and loving her postpartum body while struggling with that little voice in the back of her mind telling her she isn't good enough. She shares a recent and fairly amusing story of how the insecurity sent her spiraling into some truly irrational behavior and gives tips on how to stop the vicious cycle of self-judgement. By directing attention away from the stressful chatter of the mind we can move toward feeling grounded in the body - but it's not easy! She also talks about bringing energy toward what we want to create versus what we don't need and learning to appreciate the quiet moments - all while struggling with sleep deprivation.

Previous Episode

Hard Lessons Learned and The Business of Yoga

August 11, 2017 - 58:09
In this episode Rachel opens up about feeling taken advantage of and how it's a pattern that continuously shows up in her life. She...

Next Episode

A Story of Rape and Responsibility with Thordis Elva

August 25, 2017 - 1:14:16
In this episode Rachel is joined by Thordis Elva; writer, journalist, public speaker and crusader for women’s rights. Thordis shares the...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen