Yoga Girl: Conversations From The Heart

We are Part of the Problem (And How to be Part of the Solution)

We are Part of the Problem (And How to be Part of the Solution)

Yoga Girl: Conversations From The Heart - June 19, 2020 - 1:02:52

How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as white people we have inherent biases and prejudices within us and whether we like it or not, we benefit from that privilege every day. Once our eyes are open to our privilege and to the injustice that comes along with it, we can begin to make real change - but along the way, we are going to make mistakes.Join Rachel in this week’s episode of the Yoga Girl Podcast where she humbly shares mistakes she has made as a western, Swedish, white yoga influencer, what she has learned from those mistakes, how the process opened her eyes to the global system of racism and how she is doing the work on a daily basis in order to listen, share resources, and use her platform to amplify BIPOC.This episode will remind you to create daily habits that help you to understand the far-reaching effects of systemic racism, listen, share resources, make mistakes, but keep the flame of change burning. Keep listening, re-learning and integrating your education on anti-racism in your day to day life. No problem can ever be solved by sweeping it under the rug.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen