Yoga Girl: Conversations From The Heart

A Permission Slip To Let Go

A Permission Slip To Let Go

Yoga Girl: Conversations From The Heart - February 26, 2021 - 39:16

What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressure of feeling like a failure?The truth is, life will always throw us curveballs that remind us we are not in control. The only thing we can do from there is to pray, to ask for help, and to sit with it. Tune in as Rachel shares a story that shines a light on the path toward healing.

Previous Episode

If It Serves You, It’s Sacred (A Pneumonia Story)

February 19, 2021 - 48:20
In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has...

Next Episode

Learn to Hold All Parts Of Yourself

March 5, 2021 - 33:26
What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen