From the Heart with Rachel Brathen | Living With Asthma, Using Meditation to Heal and Learning How to Breathe with Bee Bosnak

Living With Asthma, Using Meditation to Heal and Learning How to Breathe with Bee Bosnak

From the Heart with Rachel Brathen - June 16, 2017 - 1:00:28

Can meditation change your life? In this episode Rachel is joined by Bee Bosnak, meditation expert and yoga teacher from New York. They chat about growing up with asthma, learning how to breathe through yoga and meditation and finding tools to heal emotional pain through sitting in silence.

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About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.