Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing.But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey.Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference.
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About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.