Calm and Confident in 2019

Calm and Confident in 2019

Yoga Girl: Conversations From The Heart - January 4, 2019 - 55:16

Welcome to the first From the Heart episode of 2019 where Rachel shares her intentions for the new year. First, reflecting on 2018 and the challenges that it brought into her life, Rachel notices that she was shook by a loss of confidence. From working too hard and too much, chasing around a crazy toddler and having social media telling her all the things she was doing wrong, Rachel felt self-doubt creep in and latch onto her in the spot that was most vulnerable. This had her questioning every decision she made in her businesses and with her family and friends the entire year.Sometimes, when you have many voices telling you what to do, your inner voice becomes cloudy and overshadowed. Listen in as Rachel discovers the answer to this - sitting in silence and bringing calm and peace into her life to allow her inner wisdom to shine through. In 2019, Rachel intends to embody the calm, confident, inner wild woman that doesn’t give a f*ck what other people think. What are you planning to embrace in 2019?

Previous Episode

Rituals to Set Your New Years Intentions

December 28, 2018 - 1:07:59
In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their...

Next Episode

Nurturing Your Friendships with Olivia Rothschild

January 11, 2019 - 1:05:40
In this episode, Rachel is recording from NYC with her best friend Olivia Rothschild. Rachel and Olivia “met half way” in NYC for the...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen