Rituals to Set Your New Years Intentions

Rituals to Set Your New Years Intentions

Rituals to Set Your New Years Intentions

From the Heart with Rachel Brathen - December 28, 2018 - 1:07:59

In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their extended family - because leaving all the cooking to one person is too big of a job! Rachel discusses the pressure she put on herself to create the perfect Christmas for her family and how it left her missing her mom and wondering exactly what she was trying to recreate.With Christmas over for the year, Rachel’s focus shifts to New Years. Intention setting as the year turns is one of her most sacred rituals. She shares her best practices and tips to arrive at her intentions and affirmations and invites you to join in as well.Tune into this episode for a beautifully guided meditation and specific instructions from Rachel’s personal ritual to help you settle into the feeling you want to manifest in your life as 2019 approaches. Beginning the new year with your mind clear and your heart focused is a powerful tool we can all use to manifest what our soul is craving.

Previous Episode

Holidays, Trauma and the Santa Claus Problem

December 21, 2018 - 48:20
In this episode, Rachel touches on an unexpected parenting issue her and Dennis have come across - Dennis doesn’t want to be Santa for...

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Calm and Confident in 2019

January 4, 2019 - 55:16
Welcome to the first From the Heart episode of 2019 where Rachel shares her intentions for the new year. First, reflecting on 2018 and...

About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

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Rachel Brathen
Rachel Brathen