Yoga Girl: Conversations From The Heart

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

Yoga Girl: Conversations From The Heart - May 21, 2021 - 59:22

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we make decisions that so often ignore our gut feelings and lead us away from ourselves? Would you believe that there is a possibility that the answer to that question has nothing to do with your personality? That maybe, it’s not because you have weak willpower or a lack of discipline but actually our choices are deeply influenced by many contributing factors, and a lot of them are found in environments we have no control over.In today’s episode, Rachel shares her journey back to herself after mold illness, and the experience of actually feeling deeply in tune with her body after years of separation, sugar addiction and disconnect. Hopefully, this is an episode that will help you lead yourself back to you, too.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen