Be Kind To Yourself

Be Kind To Yourself

Yoga Girl: Conversations From The Heart - June 14, 2019 - 55:24

In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, we need know the difference between what is truth and what is our inner critical voice demanding too much of us. The most important thing to do during these harder moments is to pull yourself into the present moment to recognize what you actually need. If a night on the couch eating chocolate cake is what you need - do it! If it’s a run - move your body! If its time spent with loved ones - ask for it! It can be exhausting listening to that inner critical voice all the time telling us to be better and work harder. So, cut yourself some slack, ask for help and allow yourself to receive, and know you are not alone. Tune into an episode that will inspire you to do just that.

Previous Episode

A Meditation For Self Acceptance

September 20, 2019
In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen