Yoga Girl: Conversations From The Heart

Learn to Hold All Parts Of Yourself

Learn to Hold All Parts Of Yourself

Yoga Girl: Conversations From The Heart - March 5, 2021 - 33:26

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love?As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks.Ultimately, life comes with ebbs and flows. If we reject certain parts of that experience, we reject ourselves. Self-love needs to be rooted in loving all parts of who we are. Tune in to hear Rachel’s journey toward self-love, and find a little more compassion for yourself along the way.

Previous Episode

A Permission Slip To Let Go

February 26, 2021 - 39:16
What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own...

Next Episode

The Accidental Influencer, Olivia Rothschild

March 12, 2021 - 59:49
On today’s episode of From the Heart, Rachel is joined once again by her best friend: the accidental influencer, Olivia Rothschild!While...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen