Do You Suck or Is That Just Your Inner Critic Talking?
Are you ready for a bit of a sh*t show? Today’s episode is messy, emotional and human - just like the healing journey.As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul. She shares how these feelings came about, why they are there, and most importantly, what she does to move away from that negative inner voice (hint: it’s not what you think).The healing journey is never the beautiful experiences we tend to see on television. Instead, healing is messy and hard. But it’s also not linear. No matter how often you feel like you’re moving backward, you have never stopped putting one foot in front of the other. Tune in for the journey.
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About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.