Generational Trauma: Heal Now What You Couldn’t Heal Then

Generational Trauma: Heal Now What You Couldn’t Heal Then

Yoga Girl: Conversations From The Heart - October 25, 2019 - 53:11

In this week’s episode Rachel candidly unpacks some of her generational trauma and how it has influenced her life through her work ethic and motherhood. By becoming a mother, she is given the gift of watching her generational story unfold in the way that she cares for herself and her family. Through therapy and a lot of personal development work, she is recognizing the need to heal her childhood wounds - and that the time to begin is now. We always makes sure our children are so loved, cared for, protected, nourished and well rested. Everything we are providing for our kids, we must also provide for ourselves!Tune in for an episode that will remind you to care for yourself the way you care for your family, take your rest seriously, prioritize your time, and find balance between work and play. Trust that you can heal your own generational traumas by digging in, unpacking, and doing the work in order to grow.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen