From the Heart with Rachel Brathen

Generational Trauma: Heal Now What You Couldn’t Heal Then

Generational Trauma: Heal Now What You Couldn’t Heal Then

From the Heart with Rachel Brathen - October 25, 2019 - 53:11

In this week’s episode Rachel candidly unpacks some of her generational trauma and how it has influenced her life through her work ethic and motherhood. By becoming a mother, she is given the gift of watching her generational story unfold in the way that she cares for herself and her family. Through therapy and a lot of personal development work, she is recognizing the need to heal her childhood wounds - and that the time to begin is now. We always makes sure our children are so loved, cared for, protected, nourished and well rested. Everything we are providing for our kids, we must also provide for ourselves!Tune in for an episode that will remind you to care for yourself the way you care for your family, take your rest seriously, prioritize your time, and find balance between work and play. Trust that you can heal your own generational traumas by digging in, unpacking, and doing the work in order to grow.

Previous Episode

Battling Burnout - Hard Lessons and Big Blessings

October 18, 2019 - 47:24
This episode finds Rachel sharing something that is really hard for her to say: lately, she hasn’t been feeling well mentally. As...

Next Episode

Turn Failure and Shame Into Success and Worthiness

November 1, 2019 - 1:01:26
What is your relationship with failure? How can we use our failures as spiritual lessons? And what are the limiting beliefs you live by...

About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen