A Meditation For Self Acceptance
In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where you can close your eyes and bring your awareness inward. This practice will help you use your breath to create space in the body, let go of anything not serving you and release tension. Use this guided meditation to help you focus the mind, breathe into the present moment, and let go.We have the ability to set a positive cycle in motion! The mind is very powerful, and by taking the time to drop into stillness, we can change the cycle of the thought process from negative to positive. Allow yourself to invite a sense of ease through the breath, a sense of grounding, and open up to a creative flow. Invite the things that you want and need into your life. This episode will help you ease into a sense of self-acceptance and leave you with a feeling of deep peace.
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About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.