Maternity Leave Schmaternity Leave
In this episode, Rachel is on her very first day of maternity leave - and it is not going well. She discusses everything that led her to this moment, from feeling burnt out and tired from work with a heavy burden of responsibility on her shoulders. So she took time off and... cleaned the house, walked the dogs, fed the goats, took out the garbage, browsed Instagram and felt like she did nothing of value to help her slow down.After some evaluating, Rachel recognizes that her challenge doesn’t just lie in slowing down, but in practicing mindfulness and staying present in all the moments in between.Are there areas in your life where practicing mindfulness is a challenge? Where are you not present and how can you better focus your attention? Maybe its the in-between moments - standing at the grocery store line, driving to work, cooking dinner - that really matter. And maybe the key to finding inner peace is available to us, all the time.
The Art Of Slowing Down
Let Your Inner Wild Woman Roar
About The Show
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.