Catching Up

Catching Up

Catching Up

Yoga Girl: Conversations From The Heart - September 14, 2018 - 59:21

Feeling emotional, Rachel begins her first solo episode in almost a month catching up on all the recent changes that have come about in her life – from launching her YouTube channel to getting steps closer to the big initiative she has been hinting at so much. With James Aspey visiting Rachel in Aruba, it is no surprise that veganism has also been a topic on her mind. She discusses her family dynamic; how Rachel and Luna are vegan while Dennis is not – and how Dennis was admittedly worried about living with 4 vegans for more than a week (tune in to see how that worked out for him!). From smaller things like what we eat in a day to larger things like the complicated topic of cultural appropriation, Rachel touches on judgment and how the fear of being judged is often the first to surface when others view parts of our lives negatively. Moving from this space, she opens up about what she has learned, the changes she has made so far, and how making the yoga practice available for everyone is her number one priority.How do you receive those challenging moments where your identity is questioned? How do you embrace change – is it towards the direction of more unity and inclusivity or is it further away? Tune in with Rachel as she discusses these topics with the goal of bringing this community together in a way that has never been done before.

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About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen