From the Heart with Rachel Brathen

Is Social Media Ruining Our Lives?

Is Social Media Ruining Our Lives?

From the Heart with Rachel Brathen - November 11, 2022 - 52:41

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways.In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for our health and wellbeing? How does it affect our sleep? What will constant EMF exposure do to our bodies? Where is society ultimately going?Tune in and you may just be inspired to put the phone down. Your life should be spent doing things that fill you up, not going back and forth between a couple different apps.

Previous Episode

Ask Rachel: When It Comes To Your Relationship Issues, Are You Part of The Problem?

November 4, 2022 - 1:12:45
Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many...

Next Episode

Story Time: The Return to Aruba

November 18, 2022 - 1:04:53
It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago....

About The Show

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen