Yoga Girl: Conversations From The Heart

Begin Your Path to Self-Healing Today with Dr. Nicole LePera

Begin Your Path to Self-Healing Today with Dr. Nicole LePera

Yoga Girl: Conversations From The Heart - April 17, 2020 - 1:04:43

Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of quarantine, we may have found ourselves with the opportunity to explore our inner landscape and do some deep self-healing work, and that is exactly what this week’s episode is about!This week’s show is a perceptive and resourceful conversation between Rachel and holistic psychologist Dr. Nicole LePera, founder of the self-healing, inspirational Instagram account @the.holistic.psychologist. Together, they unpack trauma and talk about how to identify it, how to manage the effects of traumatic events and how trauma can be more than big traumatic experiences. They also talk about our three core needs, how we embody pain and how it plays out in our daily routines, relationship patterns, decision making and generational behavior. While psychology focuses mostly on treating the mind, holistic psychology focuses on our being as a whole and balancing the body in order to treat the mind. There are so many elements to trauma and self-healing, and this week’s episode will help you to recognize your triggers, notice behavioral patterns, and create conscious daily lifestyle choices in order to generate self-healing.

Previous Episode

Isolation as a Spiritual Bootcamp

April 10, 2020 - 51:25
How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you...

Next Episode

The Spiritual Path is the Human Path: Messy, Real and Raw

April 24, 2020 - 49:04
Being human is messy! We are intricate, deeply emotional beings with the ability to feel so many things - and so many conflicting things...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen